Waging War With Your Scale and How to be Properly Equipped By: Dylan Arseo I’d be willing to bet that the scale is on...
Read MoreMeal Prep for REAL schedules – The Time Issue Solved As a small-business owner/entrepreneur, personal trainer, and hell, a human being in...
Read MoreGetting Real with Meal Prep Meal Prep….The term strikes fear into the hearts of many who begin on the path to healthy eating. Whether...
Read MoreHoliday Survival Guide to Keeping the Lbs. Off By: Dylan Arseo According to a study done by the Johns Hopkins University, the common...
Read MoreIt is Saturday, and while everyone is out enjoying the beautiful SoCal weather, I am still confined to a medical lab facility for testing...
Read MoreHappy Friday the 13th everyone! So far I havn’t succumbed to the bad luck of being in Room 13 while in an influenze medical...
Read MoreExposed! Good morning to all those reading. Today I’m once again writing from a cold, bare room at a medical study facility in Costa...
Read MoreHey guys, Im back. In my last post I filled you in on this Influenza vaccine study that I’m participating in. Today was check-in...
Read MoreIt is 645 am and I’m tired, hungry and waiting to have my vitals taken and 10 vials of blood drawn with 20 other...
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