Waging War With Your Scale and How to be Properly Equipped By: Dylan Arseo I’d be willing to bet that the scale is on par with the treadmill as being the most used piece of equipment at a gym. It’s almost an exercise in and of itself when it comes to stepping on the scale; […]
Read MoreMeal Prep for REAL schedules – The Time Issue Solved As a small-business owner/entrepreneur, personal trainer, and hell, a human being in this digital/social media age, time is a rare and precious resource. Let’s face it, if you are reading this you probably have too little of it as do many of my […]
Read MoreGetting Real with Meal Prep Meal Prep….The term strikes fear into the hearts of many who begin on the path to healthy eating. Whether you are trying to shrink that gut, trying to put on lean muscle or simply trying to get healthier, getting your nutrition on track is paramount. Pair that with ever increasing […]
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